As the holiday season approaches, do you look for quiet moments of reflection, or time to take a deep breath? Do you find ways to be appreciative and express thanks? Do you stay focused on your workload?
Mindfulness is a way to work consciously and systematically under stress and handle the challenges and demands of everyday life by not turning away from them but by learning to be resilient with and through them.
For those of us who ARE mindful, there can be long term benefits such as improved ability to concentrate, better relationships, and a reduction in stress and anxiety.
Download our Mindfulness Meter to estimate your level of mindfulness.
Click here to download: PG Mindfulness Meter